Stress is a significant issue in many people's lives. Establishing an effective stress management model in adolescence can improve resilience in young people, enabling them to reach their full potential later in life, even though times can be stressful. Cultivating young people's growth mindset will benefit their development and resistance to stress. In addition, improving the mental health literacy of young people can protect their mental health and is helpful to family and friends around them. Teenagers should also have a deeper understanding of mental illness, which can help identify if they or others around them may have mental health conditions and can help improve society's misunderstandings about mental health disorders.
#Stress Management #Mental Health Literacy #Seeking Help #Growth Mindset
The full article is available in Chinese only.