27 Sep Nutrition Talk for secondary School Students (Be Energetic: Education and Promotion of Weight Control in School Children of Hong Kong)

Healthy eating plays a significant role in supporting daily exercise and performance during competitions. To increase secondary school students' awareness of the importance of healthy eating, our centre, through Be Energetic: Education and Promotion of Weight Control in School Children of Hong Kong Project, held sports nutrition talks for Form 1 to Form 3 students at a participating school during September 2024. The talks aimed to help teenagers understand how nutrients in their diet can enhance their performance in sports competitions, thereby encouraging them to practice healthy eating and engage in more physical activity.