Parent-Child Exercises At Home (Be Energetic: Study of the Education and Promotion of Weight Control in School Children of Hong Kong)

The problem of overweight and obesity among children in Hong Kong has not yet improved. In view of this, the Centre launched the Be Energetic: Study of the Education and Promotion of Weight Control in School Children of Hong Kong in the 2023/24 school year, and in May 2024, with the support of the physiotherapist from Yuen Long District Health Centre, the "Parent-child At Home Exercise Class" was successfully held at Christian Alliance S.Y. Yeh Memorial Primary School. In addition to enhancing the parent-child relationship, it was also hoped that the parent-child interaction will make stretching, aerobic exercise and strength training more interesting, so that students and parents could experience the fun of exercise together.

Participants performed warm-up exercises 

Participants performed muscle training 

Participants performed aerobic exercise

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