4 July Nutrition Workshop for Secondary School Students (Be Energetic: Education and Promotion of Weight Control in School Children of Hong Kong)

Daily food choices are closely related to our body weight. Our centre held healthy eating workshops for F.1 to F.3 students at two participating secondary schools during June to July 2024, aiming to arouse their awareness and equip them with basic skills in weight management. The corresponding topics for F.1 to F.3 were energy balance and weight management, understanding body image, and nutritional traps when eating out. These workshops featured interactive activities to allow students to reflect on their daily meal choices and promote the establishment of healthy eating habits.