9 Jul Nutrition Workshop for Primary School Students (Be Energetic: Education and Promotion of Weight Control in School Children of Hong Kong)

Lifestyle habits shape our future health.. To motivate primary school students to develop healthy eating habits from a young age, our centre, through Be Energetic: Education and Promotion of Weight Control in School Children of Hong Kong Project, held healthy eating workshops for Primary 4 to Primary 5 students at a participating school during July 2024. The topics were " Taste the Rainbow: Fruit & Veggie Fun " and "Healthy Breakfast, Happy Mornings," which aimed to share with students the importance of eating fruits, vegetables, and breakfast in an enjoyable way. The workshops were supplemented with worksheets and engaging games, allowing students to learn practical tips on food choices, as well as empowering them to practice what they learned in their daily lives.

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